M3 Fight and Fitness a.k.a GF Team Los Angeles! The Premier Martial Arts Fight and Fitness Center in Montrose, CA and Greater Los Angeles Area. We offer the ABSOLUTE BEST Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Mixed Martial Arts, Core Strength / Fitness Conditioning, Women's Only Program, and Kids Martial Arts in the Montrose-La Crescenta area!

LARGE FACILITY — 4,000 square feet of air-cooled, state-of-the-art training space! MANY CLASSES — fighting, fitness, self-defense, and open access to the facility! ALL LEVELS — men, women, and children; train for competition or weight loss!

 All new students will get a free private lesson, free fitness evaluation and facilities tour.


Brazilian Jiu-Jitsu, Wrestling, Submission Grappling

Muay Thai, Kickboxing, Boxing, Judo

Mixed Martial Arts, MMA Conditioning, Teen MMA

Women's Only BJJ and Muay Thai Kickboxing

Kid's Self-Defense, Kid's Muay Thai Kickboxing, Kid's Jiu-Jitsu, Anti Bullying

Kettlebell Training, TRX Suspension Training

" I like training here cause there's good people here there's nice coaches and nice people. I want to make it all the way to black belt!"
"My stamina, both here and at work, has gotten a lot better. I can stay on my feet for 8 hours no problem. I've lost like 50 pounds!"
"I'm kind of a girly girl and I still love it! I sweat like crazy and it makes me feel so good after."
"This is like no gym I've ever been to. It's not, there's no egos, there's no real competition trying to outdo each other. Everybody's here to help each other and everybody's trying to get to the same goal."
" It’s a major stress reliever. It's fun, super fun and I'm getting stronger and healthier and I can feel that."
"When I first started training here a little over a year and a half ago, I weighed in at 336, right now I'm at 270 and I'm going to keep coming."
Chris M.
"It’s just making me a lot happier in life. There is a lot of good instruction, a lot of good technique. It's a family friendly place, good atmosphere and it's teaching me a lot."
Kyanni A.
"I do the Jiu Jitsu class, Muay Thai class, and the Teen MMA class here at M3 WHOOOOO and I love it! I should have done it a lot sooner!"
Dave G.
"I am 38 years old, down 60 pounds from 6 months ago and 4 medals up and cannot be happier."
Michael A.
"I feel more confident, more energetic and generally much healthier and happier."