Back control in Jiu Jitsu is a very powerful position. It has various ways to attack submissions so let’s check out an alternative back control, the straight jacket from Gordon Ryan under John Danaher. 1) Fall to the under hook side instead of the over hook side. Why? The under hook can’t be pulled over the top […]
Self-Defense
6 posts
Today we will look at the foot sweep, a takedown that works well against opponents in a low stance and guard pullers. Foot sweeps are used in all disciplines ranging from: wrestling, judo, muay thai, sambo, you name it. Wrestling View post on imgur.com Judo View post on imgur.com Muay Thai View post on imgur.com Sambo […]
In the world of BJJ there is the constant argument of guard pulling vs take downs. Let’s discuss something more specific, guard pulling vs sacrifice throws since there is a similarity between the two. Below is the standard guard pull by obtaining a grip and sitting to the ground to immediately establish a competitor’s strongest position. Below […]
Training Brazilian Jiu Jitsu at M3 Fight and Fitness has been the best investment I’ve made for my kids’ lives. What’s so special about Brazilian Jiu Jitsu? The art itself has so much to offer kids in the way of physical fitness, discipline, self defense, and higher self esteem that one might overlook the fun […]
Really? Did she just say that? YES! The martial arts training I have received at M3 Fight and Fitness in Montrose, CA got me hired! No, I did not walk into the job interview and beat anyone up or scare them with my AMAZING muscles! So, how did my training get me the job? CONFIDENCE! […]
I have had my eye on the Betty Boot Camp classes at M3 Fight and Fitness in Montrose, CA for a while. Everyone seems to be having fun and working hard. And the results…they don’t lie! I see weight being lost and bodies getting toned. Everyone is sweating and smiling and sweating….how could I resist […]