5 ways to improve your jiu-jitsu After doing jiu-jitsu and receiving my purple belt in just three years of training people asked me how they to can reach higher levels in shorter time. While part of it has to do with me coming from a wrestling background part of it is hard work and […]
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M3 Fight and Fitness Grand Opening and Promotion Party! On April 7th, 2013 we had our first promotion and grand opening party. The turn out for the event was incredible with over 200 people in attendance from members, family, friends, and much more. This could not have been possible without our amazing staff: Yvette Aguirre […]
5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Improving your BJJ game isn’t always as easy as just showing up to class and it’s something we all want to do. Sometimes we need a game plan to expand our game in order to avoid the dreaded “plateau”. What are some ways to exponentially increase […]
On Sunday, April 7, 2013 at 12:00 pm at M3 Fight and Fitness, 2613 Honolulu Ave Montrose, CA, we will be having our grand reopening and promotion! The following programs will receiving their ranks: Kids Martial Arts, Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Women’s Boot Camp! Each program will have their own […]
Last week on Oct. 17th we had our first ever teen only BJJ class. We had Garrett (one of our teens) put together a sign up sheet and it was a huge success! Our first class had 8 people show and this number is looking only to grow. We decided to make Garrett an assistant […]
Hey my ninjas, an update from this past weekend. We got a 15 seat van, printed rash guard jersey’s, and tons of support for the competition this past weekend. Our teens killed it at The Fight Lab: Kyanni Aguirre – GOLD MEDAL Cedric Abad – GOLD MEDAL Joel Speakman – SILVER MEDAL Oscar Morales – […]
Fox 11 Reporter Bob “Bobby D” DeCastro brought his crew with him to visit our awesome gym last Friday for a live spot and the results were amazing to say the least. Things went so well, they stuck around for a second segment the following hour. Bobby D came by to get a quick intro […]
Really? Did she just say that? YES! The martial arts training I have received at M3 Fight and Fitness in Montrose, CA got me hired! No, I did not walk into the job interview and beat anyone up or scare them with my AMAZING muscles! So, how did my training get me the job? CONFIDENCE! […]