Women’s Self-Defense & Boot Camp

While women are welcome to take any and all classes available at M3 Fight and Fitness, we recognize that many prefer to workout solely in the company of other like-minded females. For them M3 Fight and Fitness is pleased to offer our Women's Self-Defense and Boot Camp. We offer several opportunities throughout the week to train BJJ and Thai Kickboxing in a testosterone-free environment. These classes are indeed marked by a different vibe and atmosphere. While the workouts are intense, there is none of the inevitable macho posturing or worry over a bigger, stronger male training partner accidentally hurting you. Manly grunts are replaced by the occasional giggle and supportive cheer… all while toning up your entire body. But if you think you won’t be learning anything practical in these classes, think again! Several of our women have been known to strike fear in the minds of the men when training in our mixed-gender programs. At first glance, Muay Thai Kickboxing doesn’t look much different than a your typical kickboxing class at any fitness gym. But a closer look reveals real serious skills being taught. There’s punches, knees, elbows, kicks, clinch-work and even throws to inflict damage and knock out opponents. Muay Thai workouts develop cardio, speed, strength, agility, power, and overall coordination and best of all, training Muay Thai is FUN! Brazilian Jiu-Jitsu is one of the most practical self-defense martial arts in the world. 90% of all fight end up on the ground and if you know what you're doing you can beat opponents that are larger than you! Learn to throw, choke, arm lock, and control in this beautiful art. A combination of these martial arts will provide an optimal women's self defense.  Classes at M3 are geared toward the individual. Whether your interest is losing weight, getting in shape, learning self-defense, gaining self-confidence, taking your athleticism to the next level, or just developing a strong mind and body, we can help you achieve your goal! We will be there every step of the way with you on your journey… we are all one team!

We proudly serve the following areas: La Crescenta, Pasadena, Burbank, Glendale, Altadena, La Canada Flintridge, Los Angeles, San Gabriel, San Fernando, North Hollywood, San Marino, Tujunga, South Pasadena! 

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