MMA, is an acronym for mixed martial arts. It is a combat sport in which two competitors attempt to achieve dominance over one another by applying three basic principles: striking, grappling, and tact. At M3 Fight and Fitness, we will give you all the tools you need to get started in a safe, friendly environment. That’s not only top-notch MMA-specific classes, but access to our Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Judo, and Conditioning classes. These are the same core elements the pros train every day! In addition to teaching valuable self-defense skills, they will absolutely get you shedding pounds and toning up your entire body. Plus there’s that whole “I’m kind of awesome” realization everyone makes at some point just months into training when you realize you are quickly amassing a dangerous set of skills. Learn to become the ultimate super hero in our Mixed Martial Arts program. Men and women alike can learn to fight like the pros and get in the best shape of their lives! And for our Teen students, we recognize that you might be concerned about training with larger, stronger adult training partners. That’s why we offer several Teen MMA classes where you’ll train alongside others your age, size, and experience level. Of course all Teen MMA athletes are welcome to attend adult classes upon instructor approval, but rest assured we’ll guide you on the safer path to world fight domination… with a careful eye on your partners and workout intensity. We realize most people have no desire to compete and only a very small percentage ever will step into a ring or cage. While we can help those who do, classes at M3 are geared toward the individual. We pride ourselves on offering a true beginner course with a progressive curriculum that will build a solid foundation quickly so the real fun can begin! Whether your interest is losing weight, getting in shape, learning self-defense, gaining self-confidence, taking your athleticism to the next level, or just developing a strong mind and body, we can help you achieve your goal! We will be there every step of the way with you on your journey… we are all one team!
- Improve aerobic and anaerobic conditioning
- Improve strength and confidence
- Develop mental and physical toughness
- Great stress reliever
- Lose weight