With the rise in popularity of the heel hook in the BJJ community, we are going to take a look at a few ways to place your legs in the heel hook position (inverted heel hooks will be looked at in the future). First, we are taking a look at the position of the legs from the inside. […]
Mixed Martial Arts
16 posts
Today we will look at the foot sweep, a takedown that works well against opponents in a low stance and guard pullers. Foot sweeps are used in all disciplines ranging from: wrestling, judo, muay thai, sambo, you name it. Wrestling View post on imgur.com Judo View post on imgur.com Muay Thai View post on imgur.com Sambo […]
In the world of BJJ there is the constant argument of guard pulling vs take downs. Let’s discuss something more specific, guard pulling vs sacrifice throws since there is a similarity between the two. Below is the standard guard pull by obtaining a grip and sitting to the ground to immediately establish a competitor’s strongest position. Below […]
Supercharge Your BJJ Training As A Higher Belt First let’s pose a question for yourself to answer, do you think you can progress just as fast training with a white belt as you would with a brown or black belt? Many people training now a day seem to think that the only way to get […]
Cross training – the #1 way to supercharge your game! Cross training is said to be one of the most important activities that can performed to become amazing in a sport. Whether it’s Brazilian Jiu-Jitsu, Muay-Thai or Mixed Martial Arts, world-class athletes always repeat the same thing – cross-train! But what is it and how […]
History of Fadda and Gracie BJJ With the rise of Royce Gracie with the early UFC, Gracie has been the only real popular name to become synonymous with BJJ. The history behind Brazilian Jiu Jitsu actually has two sides to it. Those who follow this history have even compared these styles of BJJ to the Sith vs Jedi. Those […]
The Best Free Conditioning Workout For Martial Arts Is The BURPEE! The #1 Conditioning Workout for Martial Arts! Why Burpees? Burpees are the ultimate full body exercise. Wonder why all professional sports and CrossFit and many others use the burpee in their workouts? This movement uses both your strength and aerobic abilities. Now let’s take a […]
M3 Fight and Fitness Grand Opening and Promotion Party! On April 7th, 2013 we had our first promotion and grand opening party. The turn out for the event was incredible with over 200 people in attendance from members, family, friends, and much more. This could not have been possible without our amazing staff: Yvette Aguirre […]
On Sunday, April 7, 2013 at 12:00 pm at M3 Fight and Fitness, 2613 Honolulu Ave Montrose, CA, we will be having our grand reopening and promotion! The following programs will receiving their ranks: Kids Martial Arts, Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Women’s Boot Camp! Each program will have their own […]
Hey my ninjas, an update from this past weekend. We got a 15 seat van, printed rash guard jersey’s, and tons of support for the competition this past weekend. Our teens killed it at The Fight Lab: Kyanni Aguirre – GOLD MEDAL Cedric Abad – GOLD MEDAL Joel Speakman – SILVER MEDAL Oscar Morales – […]