4 Things BJJ People Say & Do 1. I weigh about….. By far the #1 thing all guys exaggerate in BJJ, wrestling or any sport where weight matters. Guys are like female models that feel the need to lie about their weight all the time. If you ask any guy who trains how much they […]
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5 ways to improve your jiu-jitsu After doing jiu-jitsu and receiving my purple belt in just three years of training people asked me how they to can reach higher levels in shorter time. While part of it has to do with me coming from a wrestling background part of it is hard work and […]
M3 Fight and Fitness Grand Opening and Promotion Party! On April 7th, 2013 we had our first promotion and grand opening party. The turn out for the event was incredible with over 200 people in attendance from members, family, friends, and much more. This could not have been possible without our amazing staff: Yvette Aguirre […]
5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Part 2 In our first part of our article we discussed the first 3 tips of our 5 amazing tips. That was: drilling, goal setting, and cross training. Those 3 are a great start, but to come full circle we needs tips 4 and 5. […]
5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Improving your BJJ game isn’t always as easy as just showing up to class and it’s something we all want to do. Sometimes we need a game plan to expand our game in order to avoid the dreaded “plateau”. What are some ways to exponentially increase […]
On Sunday, April 7, 2013 at 12:00 pm at M3 Fight and Fitness, 2613 Honolulu Ave Montrose, CA, we will be having our grand reopening and promotion! The following programs will receiving their ranks: Kids Martial Arts, Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Women’s Boot Camp! Each program will have their own […]
Hey my ninjas, an update from this past weekend. We got a 15 seat van, printed rash guard jersey’s, and tons of support for the competition this past weekend. Our teens killed it at The Fight Lab: Kyanni Aguirre – GOLD MEDAL Cedric Abad – GOLD MEDAL Joel Speakman – SILVER MEDAL Oscar Morales – […]
We took 5 competitors to the the highly respected Grapplers Quest tournament and brought home 6 medals– including 2 golds for first-time competitor Anki! In case you are wondering if M3 Fight and Fitness produces competitive athletes, the answer is a resounding yes! Here’s a video we put together. Let’s keep training hard everyone! The […]
Fox 11 Reporter Bob “Bobby D” DeCastro brought his crew with him to visit our awesome gym last Friday for a live spot and the results were amazing to say the least. Things went so well, they stuck around for a second segment the following hour. Bobby D came by to get a quick intro […]