Flu and Coronavirus Prevention and Control

To All Our Members,

At M3 Fight and Fitness, the health and safety of our members and the communities of Montrose, La Cresenta, and La Canada is our top priority. To keep yourself and others healthy amid growing concerns around coronavirus (COVID-19), we are taking steps to be extra vigilant.

Our front desk employees will do their best to monitor our members coming into the facility but need the communities help as well. We will continue to operate since we believe in our efforts and our communities diligance. We are following our strict guidelines and being extra vigilant of disinfecting all areas with a hospital-grade solution daily which fights against a wide varitety of gram positive and negative bacteria and viruses. We encourage all members to follow these best practices:

If you or someone in your household is sick, or has been exposed to COVID-19, please stay home per CDC guidelines and refrain from entering the academy. · If you have traveled to any of the countries identified by the CDC as having widespread sustained (ongoing) transmission of COVID-19, please refrain from coming into M3 for 14 days.

Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. · Avoid touching your eyes, nose, and mouth with unwashed hands.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash. · Utilize the disinfectant wipes available on the club floor to wipe down machines and equipment before and after each use.

As the situation continues to evolve, please refer to the following resources for the latest updates: – US: Centers for Disease Control and Prevention – UK: Department of Health and Social Care – Canada: Public Health Agency of Canada.

The current status of our community is currently safe and we wish to keep it and our members safe. We appreciate everyone’s business and support. Thank you for your assistance in adhering to these important guidelines.

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