Blog

Good Afternoon M3 Family, We wanted to let you know that we are beginning a digital program for our BJJ and Muay Thai programs. For our active members, you will have access to these classes which will be sent out via email with a code for Zoom. We will have our first class this Tuesday […]

Dear M3 Friends and Family, It appears we were notified by Newsom during the last press conference that we will have to shut down again by government orders effective July 13th since LA county has been on the watchlist for the virus. We understand how frustrating this can be and hope to weather the storm […]

M3 Friends and Family, According to LA county, fitness facilities will be able to open starting June 12th. We are currently in progress with outfitting our facility and staff with the means to deal with COVID 19. Due to heavy restrictions to reduce the spread of the virus we must follow government guidelines to be […]

Good Afternoon M3 Family, Hope everyone is doing well! Wanted to give an update on the current situation for LA county. All updates can be found at the following link below: https://covid19.ca.gov/roadmap-counties/ Unfortunately we are still not able to open under current county guidelines but will keep you guys updated whenever we find out more. […]

As most of you know we voluntarily shut down before the government orders and want to do everything we can to help our community anyway we can even at the expense of losses. PLEASE READ THROUGH THIS. We are continuing to respond to the the situation as it unfolds and will follow government regulations. We […]

We are cancelling all regular classes across all programs in response to the current outbreaks of COVID-19 (Coronavirus). Classes will be cancelled starting today 3/15/20, tentatively through 3/30/20, approx. 2 weeks. We are not doing this based on fear or to be overly reactionary. We feel that the disease will tax the system, particularly our […]

To All Our Members, At M3 Fight and Fitness, the health and safety of our members and the communities of Montrose, La Cresenta, and La Canada is our top priority. To keep yourself and others healthy amid growing concerns around coronavirus (COVID-19), we are taking steps to be extra vigilant. Our front desk employees will […]

Polaris 10 was an interesting card. I’m not completely certain why Urijah Faber accepted a match against Nicky Ryan, but from what I’ve heard it sounds like he loves competing. This match up garnered my interest because I wanted to see how an elite MMA fighter would approach a guard specialist like Nicky. There was a […]

FOR RELEASE 1/8/19 Due to the unfortunate government shutdown and pay freeze to many government employees we at M3 Fight and Fitness are offering free training at our facility to any effected employees starting 1/8/19. The end date of this will be TBD and dependent on the status of the shutdown as Trump keeps everyone […]