5 Amazing Tips to Exponentially Improve Your Brazilian Jiu-Jitsu Game! Improving your BJJ game isn’t always as easy as just showing up to class and it’s something we all want to do. Sometimes we need a game plan to expand our game in order to avoid the dreaded “plateau”. What are some ways to exponentially increase […]
Daniel Vaughan
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On Sunday, April 7, 2013 at 12:00 pm at M3 Fight and Fitness, 2613 Honolulu Ave Montrose, CA, we will be having our grand reopening and promotion! The following programs will receiving their ranks: Kids Martial Arts, Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Women’s Boot Camp! Each program will have their own […]
On November 17, 2012 M3 Fight and Fitness made a trip to Las Vegas Nevada for Grapplers Quest. The world Series of Grappling was presented by Grapplers Quest, Gaspari Nutrition and Tapout. The competition was holding both gi and no gi Brazilian Jiu Jitsu. We had 5 competitors and all caravan drove down from Montrose, […]
Last week on Oct. 17th we had our first ever teen only BJJ class. We had Garrett (one of our teens) put together a sign up sheet and it was a huge success! Our first class had 8 people show and this number is looking only to grow. We decided to make Garrett an assistant […]
Hey my ninjas, an update from this past weekend. We got a 15 seat van, printed rash guard jersey’s, and tons of support for the competition this past weekend. Our teens killed it at The Fight Lab: Kyanni Aguirre – GOLD MEDAL Cedric Abad – GOLD MEDAL Joel Speakman – SILVER MEDAL Oscar Morales – […]
Coming to you live from M3 Fight & Fitness which serves your martial arts needs in the greater Los Angeles area of Glendale, La Canada, La Crescenta, Flintridge, Tujunga, Verdugo City, and Pasadena.. I’m super stoked for this weekend because of our teen competitors. We have 5 amazing teens who are stepping up and heading […]
We took 5 competitors to the the highly respected Grapplers Quest tournament and brought home 6 medals– including 2 golds for first-time competitor Anki! In case you are wondering if M3 Fight and Fitness produces competitive athletes, the answer is a resounding yes! Here’s a video we put together. Let’s keep training hard everyone! The […]
Fox 11 Reporter Bob “Bobby D” DeCastro brought his crew with him to visit our awesome gym last Friday for a live spot and the results were amazing to say the least. Things went so well, they stuck around for a second segment the following hour. Bobby D came by to get a quick intro […]
In preparation for the debut of the UFC on Fox, the Fox 11 morning news program “Good Day LA” will be visiting M3 Fight and Fitness to learn the ins and outs of the Mixed Martial Arts through our unique “MMA is for Everyone” approach. It seems that our humble little gym in Montrose, CA […]