M3 Fight and Fitness

Improve mental and physical health. Learn discipline and self defense.

Over 30 classes weekly

Free Week $0

Guaranteed Results

back photo of coach pikes gi with gfteam logo

M3 Fight and Fitness GF Team Los Angeles the most effective martial arts for all levels in Montrose, CA

We offer the best Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Mixed Martial Arts, Core Strength / Fitness Conditioning, Women's Only Program, Judo, and Kids Martial Arts in the Montrose-La Crescenta area! No other school provides this many programs under one roof. Our facility is over 4,000 square feet and air-cooled! There are various classes to fit any preference or level for, fitness, self-defense, grappling, and striking! All levels are accommodated for — men, women, and children; train for competition, weight loss or just for fun. All new students get a free private lesson, free fitness evaluation and facilities tour. We proudly serve the following areas: Montrose, La Crescenta, Pasadena, Burbank, Glendale, Altadena, La Canada Flintridge, Los Angeles, San Gabriel, San Fernando, North Hollywood, San Marino, Sunland-Tujunga, South Pasadena!


omoplata with juans gfteam patch

Brazilian Jiu-Jitsu

Judo pasadena kodokan


Leo doing bag work Muay Thai

Muay Thai – Kick Boxing – Boxing

women's self defense class upper cut drill

Womens Self-Defense & Boot Camp

Group M3 Fit physical conditioning class kettle bell and olympic bar lifting

M3 Fit Physical Conditioning

oscar mount in pankration fight mma teens

Teen MMA

kids smile mount position

Kids Martial Arts

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