Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu In Montrose, CA Has Saved And Changed Many Lives… We Want You To See How Brazilian Jiu-Jitsu Can Save Yours

The Gentle Art Of Brazilian Jiu Jitsu In Montrose, CA Not Only Saved Many From Life-Threatening Situations, It Has Given So Many Lives New Focus And Meaning.

  Brazilian Jiu-Jitsu, also known as BJJ, is a grappling art that you must know if you ever find yourself in a self-defense situation or a fight. That’s because over 80% of all violent situations will end up on the ground. Popularized in America by the legendary Gracie family, BJJ concentrates on dominating your opponent by using specifically designed techniques to control your opponent through the use of angles, leverage, and superior body positioning. BJJ provides you with the tools to increase your chances of skillfully escaping dangerous situations with minimal damage… even if you are much smaller and weaker than your attacker! This style has been used countless times to end fights without actually hurting anyone. Aggressors are put to sleep by a choke or restrained long enough to wear them down. Sure, knockout punches can look cool in a pro MMA fight, but it can take years to develop the skill and strength necessary. And if you find yourself on the ground, much of that finely developed ability is thrown out the window! Of course, there are other reasons to train BJJ too. Many people love it for the intense, physical, stress-relieving workout it provides. Then there’s the improved balance, coordination, and self-confidence. But in addition to all of that, it’s incredibly fun and addictive. You will not only get in great shape and learn valuable practical skill… you will make friends from all walks of life and tap into a side of yourself you may not even know exists! The typical uniform for training Brazilian Jiu Jitsu is a kimono, also known as a gi. You can also train Brazilian Jiu-Jitsu without a kimono, which is known as No-Gi Brazilian Jiu Jitsu or Submission Grappling, which is most notably used in mixed martial arts, as seen in the UFC. M3 Fight and Fitness recommends training Brazilian Jiu-Jitsu, with or without the gi for men, women, and children, and we offer classes tailored to meet the needs of our students by offering Women’s Only Classes, and Youth Classes. Classes at M3 are geared toward the individual. Whether your interest is losing weight, getting in shape, learning self-defense, gaining self-confidence, taking your athleticism to the next level, or just developing a strong mind and body, we can help you achieve your goal! We will be there every step of the way with you on your journey… we are all one team!  Great instruction, great hours, great facility, great pricing and great people!

 Just Call (818) 564-7839!

 We proudly serve the following areas: La Crescenta, Pasadena, Burbank, Glendale, Altadena, La Canada Flintridge, Los Angeles, San Gabriel, San Fernando, North Hollywood, San Marino, Tujunga, South Pasadena!